Boxing Basic Moves- For a Great Workout! Approved for 4 CECs

Course Creator- Ben McDonald- The McDonald Method: Together, we’ll dive into the deeper side of Boxing Training—exploring how to make it safe, effective, and adaptable for every client for the punching bag and for non-contact. This isn’t just about gym skills; it’s about life-changing movement that meets clients where they are and helps them thrive. Sound like your jam? Let’s get you signed up—we can’t wait to get you started! – Ben McDonald This course is approved for 4 CECs with the Nova Scotia Fitness Association. *This course was created specifically to adhere to NSFA liability insurance requirements where body contact is contraindicated.

• Course
• By Nova Scotia Fitness Association

Exercise Theory

• Course
• By Nova Scotia Fitness Association

Removing Barriers to Physical Fitness: Navigating Incontinence with Confidence

Presented by Laurie Di Giulio: Do you struggle to find ways to support clients with leakage? Are you unsure of how to make them feel more comfortable in classes when they have pelvic floor issues? Do you want to know more about what to do to make fitness accessible for people with urinary incontinence? Learn about the anatomy of the pelvic floor, and how it functions to better understand causes of incontinence. We will discuss some interesting statistics and dispel some common myths. Through discussion and collaboration, we will identify what exercises might work better, and some that may be more challenging and need modifications. Finally, we will chat about other options to help people feel more confident with exercise when they can't completely trust their bladder just yet.

• Course
• By Nova Scotia Fitness Association