Welcome to Exercise Theory
Module 1: The Health Related Benefits of Physical Activity
Module 2: The Holistic Approach to Physical Activity and Lifestyle
Module 3: Skeletal Anatomy and Joint Actions
Module 4: Muscle Anatomy
Module 5: Movement Mechanics
Module 6: Exercise Physiology
Module 7: Energy Systems & Energy Metabolism
Module 8: Principles of Exercise Conditioning
Module 9: Exercise Analysis & Risk Management
Module 10: Nutrition and Body Weight Management
Module 11: Program Planning and Leadership Skills
Preparing for the Exam
